It’s about TIME…to drop your To-Do List.

This will help you do that, especially if you feel as though you’re not getting ahead.

Your life is about TIME not TO-DO — and getting you results and UNSTUCK!

Those without a vision perish. This is true not only for your life, but also your DAY.

This 4-D Strategy will help you design a TODAY LIST so you can create increased vision, and maximum productivity in your day…and life.

The 4-Ds are…

1. Decide.

Choose what you will focus on today — for the week.

Make an unstoppable commitment.

2. Declare.

Say what you desire out loud.

3. Define.

What will it look like? Begin to create a framework.

Draw it out.

Like a blueprint.

No more Blue Monday. Instead, it’s a Blueprint Day.

4. Do.

Act with 4-D vision and precision.

This is your day.

This is your week.

This is your life.

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) 


Grab a pen and begin to define your week, by defining your today.

Draw it out.

Draw a little framework.

This is what it looks like.

This is what I’m creating this week.

Allow all your creative energy to be expressed.

(Btw, there are still a couple spaces left for C.A.M.P.) If YOU are interested in learning more about our upcoming LIVE 4-Day S.O.L. DATE C.A.M.P.: April 25-29, 2018 in Minneapolis, please email me at

If you haven’t already joined the movement, you’re personally invited to come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT:

I can’t wait to meet you there, and engage with you even more!

Thank you for being here, and allowing me to Sip On Life with you.

Visit for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by Uni V. SOL 

Outro music by Jay Man: Mind Over Matter ( 

Podcast cover design and web site done by: Pablo Aguilar (

Podcast cover photo by Kate Montague of KM Captured (