Stop waiting for someone or something else to inspire you…it’s time to inspire yourself! Here’s how…

Today I show you 3 questions that’ll help you begin to master the art of inspiring yourself.

Start with what inspires YOU.

When you allow yourself to be inspired…you allow yourself to inspire.

When I think of inspiration, I think of breath.


I also think of a hug. Inspiration is no different.

You can’t receive one without giving one and vice versa.

Does that make sense?

Other words that are used to describe inspire are: “stimulate, motivate, encourage, influence, rouse, move, stir, energize, galvanize, incite; animate, fire, excite, spark, inspirit, incentivize, affect; inspirational, encouraging, heartening, uplifting, stirring, rousing, stimulating, electrifying; moving, affecting, impassioned, influential”

Use these 3 powerful questions to help YOU inspire YOURSELF, as well as others…

1. What moves you?


2. What movement can you bring?


3. What can you move?


Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)


Write down what inspires you.

Recognize what inspires you.

Then, I challenge you to do this: For the next 7 days take one pic each day of something that moves and inspires you.

Come over to our WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Facebook Group and share your picture. Please tell us why it inspires you.

If you haven’t already joined the movement, you’re personally invited to come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT:

I can’t wait to meet you there, and engage with you even more!

(Btw, there are still a couple spaces left for C.A.M.P.) If YOU are interested in learning more about our upcoming LIVE 4-Day S.O.L. DATE C.A.M.P.: April 25-29, 2018 in Minneapolis, please email me at

Thank you for being here, and allowing me to Sip On Life with you.

Visit for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by Uni V. SOL 

Outro music by Jay Man: Mind Over Matter ( 

Podcast cover design and web site done by: Pablo Aguilar (

Podcast cover photo by Kate Montague of KM Captured (