If you live on planet earth long enough, there will be things you must overcome, and they’re IN your present. This is what you can do about it…

Oftentimes we blame the past for everything, including our present.

Stop blaming your past. IT can’t do anything about it.


If you blame your past…what you’re really doing is blaming your PRESENT (for your past.)

It’s time to stop blaming, and forgive your present. In the present.

If you haven’t forgiven your past, it’s IN your present.

Forgive your PRESENT for holding onto it.

Forgive yourself, my dear!

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)


Write down what you’ve been carrying with you from the past…and for some reason you’re blaming your PRESENT on it.

Circle it.

Put a line through it.

Write down: I FORGIVE YOU.

If YOU are interested in learning more about our upcoming LIVE 4-Day S.O.L. DATE C.A.M.P.: April 25-29, 2018 in Minneapolis, please email me at drshannon@doctorshannon.com.

Thank you for being here, and allowing me to Sip On Life with you.

Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by Uni V. SOL 

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com) 

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)