Please don’t die, or wait for someone else to die, before you make this ONE VITAL DECISION…

Don’t wait until you have an annoying alarm — or worse yet, a devastating wake up call — to begin pouring out what’s inside you.

Don’t take your gift(s) to the grave with you!

What’s it going to take for you to absolutely wake up, and start living your life fully engaged, fully present, fully committed, and fully focused while here on planet earth?

What’s in you? What gift, message, uniqueness is in you — that full expression of who you are?

What’s in you that you’ve been holding back, shutting down, and NOT letting out?



If you desire to live your dreams, you must wake up and stop sleeping through your life.

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)


If you were to be lying in your grave right now, what’s the ONE thing that you’d WISH you had shared — poured out of you — while you were ALIVE on planet earth?

Begin to fully express it today.

Care enough to share what’s on your heart.

If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning, please don’t hesitate to reach out.

Come over to and message me. I’d be more than happy to schedule a Discovery Call with you.

You can also access my FREE New eBook, Your Love + Life redefined.

I can’t wait to get these truths in your hands…and heart + soul.

Thank you for being here, and allowing me to sip on life with you.

Please come over to for some free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by Uni V. SOL 

Outro music by Jay Man: Mind Over Matter ( 

Podcast cover design and web site done by: Pablo Aguilar (

Podcast cover photo by Kate Montague of KM Captured (