Mistakes, failures, losses, missteps, missed opportunities, whatever it is…what if you could have a do over? You can, and this is how…

Stop starting over or trying to “start over.”

Be you.

Simply. Do.

Do O.V.E.R.

O — Opportunity.

Opportunities are created.

Give yourself the gift of once…again.

And as many times as needed.

Like making a decision.

You make a decision, but it’s not the one and only decision you’ll ever make.

You can think of it as all for ONE and ONE for all.

But it doesn’t mean never or always.

It means forever and in all ways.

V — Visit.

Visit versus live.

Yes, you live in the life you live…but the truth is that you are simply passing through.

YOU are life. And you’re living a life.

When you visit someplace, you can return when you choose to return as often as you’d like.

YOU are the life that’s there.

There are no rules really, except to live fully.


By being LIFE.

Fully alive and engaged.

Where you are isn’t where you stay, it’s who you are while staying or going.

E — Everywhere. Everything.

You have the choice to evolve and grow everywhere you go and in everything you are a and do.

No blame, shame, guilt, or loss.

R — Repeat.

As many times as you’d like.

But differently.

The only thing that you can only do once is to BE YOU.

If you don’t like how you did you TODAY, then choose to do you differently.

But no matter what…

BE YOU. OVER AND OVER AND OVER AGAIN, as you’re doing you every. Single. Day.


Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)


Where in your life right now would you like to declare a DO OVER?

Ask yourself why.

Set your intention.

Create your opportunity.

Do it once. Again.

Become a visitor, while being hospitable to yourself and others.

Everywhere you go, and in everything you do…BE YOU.



Do you. With grace and ease. Over and over and over again.

Thanks for tuning in today, and every day…and allowing me to SIP ON LIFE with you.

If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning in your life, please don’t hesitate to reach out.

YOU ARE NOT ALONE… Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you’ll pay for is shipping.) www.dateyourselfwell.com

If you’ve received value from the podcast, please let me know. I’d LOVE to hear from you — please email me at: drshannon@doctorshannon.com


FOLLOW ME ON INSTAGRAM @doctorshannon! See you there…

Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

By the way, if you haven’t already listened/downloaded my rap song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version.

Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Pagefor more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by UNI V. SOL 

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com) 

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)