Diets don’t work. But THIS does. If you’ve ever struggled with your weight, then THIS is for YOU! A trip to the WELL…

If you’re thirsty, go to the well. If you’re hungry, go to the W.E.L.L.

If you want to love your life and life’s work well, then SIP ON LIFE WELL.

Yes, you know you “should” eat well. But what does WELL mean to you?

Without being WELL we can’t be well.

It’s time to redefine your eating W.E.L.L.


What’s for dinner?



Look forward to what FEEDS YOU.

Eat for life.

E.A.T. = Energy And Taste.

Eat to live versus live to eat.



What do you love?

What do you like?

Your philosophy for how you eat and the relationship you have with food is a reflection of the philosophy for your life and the relationship you have with you and your life.

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)


Where in your life do you feel as though you simply are NOT satisfied? Write it down. Look at it, and ask yourself this question: What am I really hungry for?

Where ARE you satisfied and what does it feel like?

Thanks for tuning in today, and every day…and allowing me to SIP ON LIFE with you.

If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning in your life, please don’t hesitate to reach out.

YOU ARE NOT ALONE… Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you’ll pay for is shipping.)

If you’ve received value from the podcast, please let me know. I’d LOVE to hear from you — please email me at:


FOLLOW ME ON INSTAGRAM @doctorshannon! See you there…

Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT:

By the way, if you haven’t already listened/downloaded my rap song (EPISODE 291), you can also listen to it here:, and cast your vote for your favorite version.

Visit for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Pagefor more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by UNI V. SOL 

Outro music by Jay Man: Mind Over Matter ( 

Podcast cover design and web site done by: Pablo Aguilar (

Podcast cover photo by Kate Montague of KM Captured (