As we’ve been discussing, everyone wants happiness, yet few seem to find it. Perhaps it’s not happiness that you’re looking for, but THIS…

Great news starts with this and so does “HAPPY.”

I just received a phone call from my daughter saying that she just got something that she’s desired for quite a while…

We can spend a life full of time seeking “happiness” and miss this ONE KEY.

What IF it’s not happiness that you seek?

What if it’s something deeper?…

Do you HAVE to get what you want to be happy?


But you must do this…

#1 You must KNOW what you DESIRE.





Because this is the key to fully becoming…

KNOWING your desires inspires happiness.

Because it inspires YOU.

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) 


What do you desire?

Take time today to write down all the things that you would LOVE to be, do, have in your life.

Write at the top of the page, “I DESIRE…”

If “happy” for you is sitting on a beach in sunny Mexico for FREE…then reach out to me and let me know…

Thanks for tuning in today, and every day…and allowing me to SIP ON LIFE with you.

If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning in your life, please don’t hesitate to reach out.

YOU ARE NOT ALONE… Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you’ll pay for is shipping.)

If you’ve received value from the podcast, please let me know. I’d LOVE to hear from you — please email me at:


FOLLOW ME ON INSTAGRAM @doctorshannon! See you there…

Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT:

By the way, if you haven’t already listened/downloaded my rap song (EPISODE 291), you can also listen to it here:, and cast your vote for your favorite version.

Visit for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Pagefor more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by UNI V. SOL 

Outro music by Jay Man: Mind Over Matter ( 

Podcast cover design and web site done by: Pablo Aguilar (

Podcast cover photo by Kate Montague of KM Captured (