So what if your unfulflllment is showing up as hunger? I’ve got news for you, you can’t eat your way to fulfillment…

Get to the bottom of your unfilled HOLE, and you’ll discover your whole.

What IF “happy” isn’t something we make or create or choose….but it’s something we are.

Seriously, you can’t eat your way to fulfillment.

What IF “unfulfilled” is showing up as hunger…or physical desire that’s working against you and not filling you up, because what you’re eating will never FEED YOU?

IT was never designed to feed you.

Fulfillment doesn’t come from what you EAT. It doesn’t come from FEEDING yourself. It also doesn’t come from fixing yourself.

It comes from finding your voice and fulfilling what’s calling you.

It’s time to get to the bottom of your unfilled HOLE, and discover your whole.

How do you define happy and your ONE thing that will make you happy?

What’s DEEP inside will allow you to decide to receive your fill.

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) 


Answer this for yourself…

It’s time give yourself this moment…and receive what’s already yours.

Then talk to someone who cares about you.

Talk to me…I care.

Ask for what you desire…

It’s NOT what you feel you need or don’t need.

As long as you stay with “need,” you’ll never have enough.

If you don’t give yourself what you need, “it” will never be enough/


If you desire a FABULOUS FREE 7-Day Stay in my condo in Mexico, then show up, speak up, and ASK FOR WHAT YOU DESIRE!

This is how…

If “happy” for you is sitting on a beach in sunny Mexico for FREE…then reach out to me and let me know…

Thanks for tuning in today, and every day…and allowing me to SIP ON LIFE with you.

If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning in your life, please don’t hesitate to reach out.

YOU ARE NOT ALONE… Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you’ll pay for is shipping.)

If you’ve received value from the podcast, please let me know. I’d LOVE to hear from you — please email me at:


FOLLOW ME ON INSTAGRAM @doctorshannon! See you there…

Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT:

By the way, if you haven’t already listened/downloaded my rap song (EPISODE 291), you can also listen to it here:, and cast your vote for your favorite version.

Visit for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Pagefor more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by UNI V. SOL 

Outro music by Jay Man: Mind Over Matter ( 

Podcast cover design and web site done by: Pablo Aguilar (

Podcast cover photo by Kate Montague of KM Captured (