Imagine being AWAKE and SINGING in the middle of the darkness. Today’s message will help turn fear (all 4 of them,) and the darkness within you, into your greatest ally.

Your fear is coming from WITHIN. Make friends with it by bringing it into the light. Today I expose the 4 fears within you…

1. The judged.
2. The misunderstood.
3. The unknown.
4. The unloved.

Darkness symbolizes the unknown or the unexposed. It’s time to wake up and expose what’s in the darkness. It’s time to find the light in the middle of the dark night…

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) 


Take a look at your life, heart and soul, at YOU…look in the mirror, into your eyes — the windows of your soul.

Look at any fear you have in your life…within you…and ask:

1. How am I judging myself?
2. How am I not understanding myself?
3. How am I not knowing myself?
4. How am I not loving myself?

Make a commitment today to accept, understand, get to know, and love yourself today, so you can love your life and life’s work well.

Turn your fear into love, and watch what happens in your life.

Thanks for tuning in today, and every day…and allowing me to SIP ON LIFE with you.

If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning in your life, please don’t hesitate to reach out.

YOU ARE NOT ALONE… Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you’ll pay for is shipping.)

If you’ve received value from the podcast, please let me know. I’d LOVE to hear from you — please email me at:


FOLLOW ME ON INSTAGRAM @doctorshannon! See you there…

Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT:

By the way, if you haven’t already listened/downloaded my rap song (EPISODE 291), you can also listen to it here:, and cast your vote for your favorite version.

Visit for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Pagefor more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by UNI V. SOL 

Outro music by Jay Man: Mind Over Matter ( 

Podcast cover design and web site done by: Pablo Aguilar (

Podcast cover photo by Kate Montague of KM Captured (