Here are 3 powerful, proven, effective ways to stop worry in its tracks…

An individual reached out to me yesterday and said, “I’m stuck and I’m worried.” Perhaps you can relate.

Most people are unconsciously worrying.

However, a great way to become conscious of it is being able to admit when things are simply NOT working.

That’s right, when things aren’t working, chances are there’s a root of worry somewhere.

So the next time something’s not working, ask yourself, “What am I worrying about and/or afraid of?”

Once you identify that you’re worrying about something do these 4 things.

This will stop worry in its tracks…

1. Ask yourself, “Is this TRUE?”


2. Turn worry into WONDER.

3. Start believing what you say you’re hoping for.

4. Remind yourself that worrying is a waste of time…unless you love creating more of it.

Worrying and hoping things change?

Remember, worrying isn’t hoping.

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Write down what you’re worried about right now.

Circle it.

Then take yourself through this powerful process…

Ask yourself, “Is this TRUE?”

Begin to wonder about all the other possibilities and other perspectives.

Start believing what you say you’re hoping for.

Remind yourself that worrying is a waste of time…unless you love creating more of it.

Make a commitment today to stop the worry, and get your life working again.

Thanks for tuning in today, and every day…and allowing me to SIP ON LIFE with you.

If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning in your life, please don’t hesitate to reach out.

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I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by UNI V. SOL 

Outro music by Jay Man: Mind Over Matter ( 

Podcast cover design and web site done by: Pablo Aguilar (

Podcast cover photo by Kate Montague of KM Captured (