It starts with your breath. This is what he said as he was causing me to feel intense pain…
It was the best and worst massage ever!
As I was unconsciously resisting.
He was lifting my leg, while pushing his fist into my hip.
Then he reminded me that it’s my brain that resists first with ANTICIPATION.
Yes, your brain.
And oftentimes keeps you from participating.
How is it resisting you and your purpose by anticipating what it “should” look and feel like?
How is it keeping you from fully participating in loving you and your life?
Then as I was instructing my brain to tell my body to relax, I forgot to breathe.
He then reminded me that without breath, it’s going to be so much more painful and difficult.
It reminded me of why we’re here.
The first thing we do and the last thing we do on planet earth is breathe.
This IS your purpose…
Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)
TODAY’S SACRED S.O.L. STEP:
What inspires you?
What feels as natural to you as breathing?
Thank you for being here, and allowing me to Sip On Life with you.
If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning in your life, please don’t hesitate to reach out. YOU ARE NOT ALONE…
If you’ve received value from the podcast, please let me know. I’d LOVE to hear from you — please email me at: firstname.lastname@example.org
AND PLEASE TELL YOUR BESTIES AND INVITE THEM TO SIP ON LIFE WITH US.
FOLLOW ME ON INSTAGRAM @doctorshannon! See you there…
And learn about an incredible opportunity for a select sacred group of 25 women who are ready and willing to RISE UP AND BE THE WOMAN.
If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning, please don’t hesitate to reach out.
I’d be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at email@example.com
Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/
Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.
I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.
xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AT A TIME.
A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…
Intro/Outro done by UNI V. SOL
Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)
Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)
Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)