What comes first? The love or the feeling? The feeling or the love? Is love a feeling? The love or the date? The date or the love? Is love a date? Or is it a LIFE? Let’s find out…

We just finished an incredible 84 episode series…called “Enough Is Enough” highlighting Kim McMillen’s book, “When I Loved Myself Enough.”

I sure hope you enjoyed the journey of uncovering what loving yourself “enough” really looks and feels like.

But what comes first?

Does loving yourself come before we do this or that for ourselves.

Or does doing this or that cause us to love ourselves.

Perhaps it’s both.

Do you receive, then ask?

Or ask, and receive?

What if you already have what you’re asking for, but it’s asking that gives you access?

Hmm? Imagine that.

And now it’s time for you to ASK ME, and receive…

I would love to hear from YOU.

Moving ahead with the podcast, shat would you like to see?

What do you desire?

How can I best support and support you in your own personal sacred journey of sipping on your life?

I want to hear from you.

If you have any suggestions, challenges, ideas or feelings you’d like to share…

I want to hear from you. Reach out and let me know.

Ask and you shall receive…

Email me your questions, ideas, comments at drshannon@doctorshannon.com and put ASK in the subject line.

I’ll answer you, and we’ll continue this incredible journey of sipping on life together.

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)


What is the number one thing you desire in your love life right now, but you’re not experiencing it?

Write it down.

Then ask yourself, who would I have to become to fully receive and experience this?

What would I have to do?

Then begin by doing one thing today. NOW.

(This is based on the profound little book, When I Loved Myself Enough by Kim McMillen and Alison McMillen-Givnish. You can order a copy HERE.)

Thank you for being here, and allowing me to Sip On Life with you.

If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning in your life, please don’t hesitate to reach out. YOU ARE NOT ALONE…

Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you’ll pay for is shipping.) www.dateyourselfwell.com

If you’ve received value from the podcast, please let me know. I’d LOVE to hear from you — please email me at: drshannon@doctorshannon.com


FOLLOW ME ON INSTAGRAM @doctorshannon! See you there…

And learn about an incredible opportunity for a select sacred group of 25 women who are ready and willing to RISE UP AND BE THE WOMAN.

If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning, please don’t hesitate to reach out.

I’d be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at drshannon@doctorshannon.com

Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

By the way, if you haven’t already listened/downloaded my new song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version.

Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by UNI V. SOL 

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com) 

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)