Today’s episode is a great reminder that life has a way of expecting our flexibility in the most unexpected ways…. Here are 3 secrets that helped me get through my day without completely snapping in two.

Where are you experiencing something in your life that’s expecting you to be flexible?

Yes…bend. Don’t break.

Yes…flex. Don’t fail.

Yes…expect the unexpected.

Be willing to flex or you’ll break.

These 3 things helped me, and they’ll help you too:

1. Know what you desire.

2. Kind to yourself.

3. Keep going.

Keep sipping. Bitter or sweet. Unexpected or expected.

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)


Where do you have things going on in your life that are unexpected, yet expecting your flexibility…and you feel as though you’re ready to snap?

Write down where in your life you feel as though you’re about ready to snap.

Remind yourself of what you desire. Remind yourself to be kind to yourself. Commit today that no matter what, you’re going to keep going.

I’m proud of you. Be proud of yourself too.

Thank you for being here, and allowing me to sip on life with you.

Please come over to for some free resources, including my Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by Uni V. SOL 

Outro music by Jay Man: Mind Over Matter ( 

Podcast cover design and web site done by: Pablo Aguilar (

Podcast cover photo by Kate Montague of KM Captured (