Live from my closet!!

Confessions from my closet…


I learned these Sacred S.O.L. Secrets.

A lot of times we have those places hidden in our souls (so deep), and we never talk about them with people. However, we unconsciously talk about them to ourselves.

It brings a lot of shame, guilt, blame, judgment…and they’re so heavy.

Am I the only one that’s ever carried heaviness?

After years of being a chiropractor, group fitness instructor, and life coach, I’ve found that oftentimes these heavy thoughts, or secrets can cause a heavy life that feels over-burdened, overwhelmed, and overloaded.

But you can also carry extra weight on your body because of it.

Is this YOU today?

Sipping on life is not about excess, but excellence.

*A heavy life can even make your body heavy.

When people come to me asking for help to LOSE WEIGHT, the first place we start isn’t a DIET or WEIGHT LOSS PROGRAM.

*Instead of addressing what you’re eating, we focus on what’s EATING YOU.

What’s eating you?

Your deep, soul secrets?

When we HIDE them, we begin to also HIDE in our lives.

These NEW Sacred S.O.L. Secrets will replace your old soul secrets.

Yes, it’s going to be a HEART REPLACEMENT SURGERY for you today.

This operation has the power to set you free, my dear.

After reaching out and asking for help, and getting some assistance, I began the process of replacing my old soul secrets with TRUTH.

The SACRED S.O.L. SECRETS that transformed my heart and soul are:

These are the AGREEMENTS that I made with my heart and soul:

  1. Show up.
  2. Only pay attention to what has heart and meaning.
  3. Don’t use blame, guilt, or judgment with anyone, including yourself.
  4. Be open to outcome, but not attached to it.
  5. If something can’t be interpreted two ways, it probably isn’t true.
  6. You’re always telling your story; Are you listening?


You’re always telling our story.

When you begin to become AWARE of what you’re saying in your words and actions, you’ll discover what you BELIEVE in your heart.

Then you can make the conscious decision to either keep or replace that old belief.

The story that’s unfolding in our lives is a reflection of the beliefs we have in our heart.

Pay attention only to what matters MOST to you. The rest is extra baggage.

Free yourself from all that.

Blame, guilt, and judgment cause SHAME. It’s the heaviest thing we can carry.

Let go of the Blame Game (Victim Mentality), guilt (un-forgiveness for ourselves), and judgement (right vs. wrong.)

Free yourself by letting go of the judgement. Stop looking at everything as RIGHT or WRONG. Instead, look for TRUTH.

Knowledge of the truth sets us free.

Especially when we begin to know the truth, live in it, and tell the TRUTH, we can be set free.

Keep your heart wide open. But, realize that CONTROL is an illusion.

You can creatively co-create your life with your desires, beliefs, and the trust you have in God.

God is LOVE.

Co-create your life with God.

Co-create your life with LOVE.

When I did this, everything began to change.


  1. ASK yourself this question, and write the answer in your S.O.L. DATE (Daily Action To Engage with yourself) JOURNAL .

*What am I hiding in my soul today…and keeping a secret?

Write it down. Get it out of your soul today.

  1. When you’re finished, Pull it out and burn it…whatever you choose to do with it.
  2. Begin to focus on the SIX SACRED S.O.L. SECRETS…to replace your old soul secrets.
  3. Go to WomenSippingOnLife.com to get a copy of these SIX SACRED S.O.L. AGREEMENTS.

Thank you for allowing me to sip on life with you.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AT A TIME. 

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast… 

Intro/Outro done by Uni V. SOL 

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com) 

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com) 

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

Women Sipping. On. Life. with doctor shannon is YOUR daily podcast for something new. Different. Satisfying. Soul quenching. Unscripted. LOVE. Practical Solutions. Powerful coaching that equips and empowers you to show up. Speak up. Step up. Step into your life. Fully engaged. Loving your life + life’s work well. Starting from the very first sip. Uncover and discover your TRUTH, so you can drink it all in. Live it all now. Naked. Unafraid. Unashamed. Unapologetic. Unconditionally loved. Heart + Soul. Become the great lover of your life. ONE SIP AT A TIME.