If you’re looking or asking for help, this REDEFINITION will H.E.L.P. you… You could be drowning in a foot of water, my dear! It’s time to stop drowning, and start sipping on your life. The #1 reason people reach out to me… They feel STUCK, and don’t know what to do...
Your phone is blowing up, your email is full, everyone seems to want a piece of YOU, and YOU’RE OVERWHELMED…this is what YOU can do today… Identify which of these 7 lists you’re on, and begin to take yourself OFF the list, by recreating a NEW...
Today’s episode is the sequel to yesterday’s podcast: Anger…And What To Do About It. If there was another way for you to see what’s bugging you, would you be open to it? Here’s how… As I was sharing about what I’ve learned today, while...
This is for those moments when you’re angry, and you don’t know what to do. First, don’t do anything. Simply allow yourself to feel, and breathe into your feeling. Then F.I.G.H.T. F- Forgive yourself and others. If you can’t forgive others, start with forgiving YOU....
Fall Easy. This is how… Today I show you 4 ways to fall successfully…with ease. Falling. It’s part of life. Learning. Walking. Running. You can fall HARD…by making it hard. OR… You can fall EASY…by leaning how to fall. F.A.L.L. (F) Forward. Momentum. It’s part...
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