The fastest way to “lose weight” is to lose your “WAIT…”

If you desire to get light and travel freely with your time, then it’s going to require you to start and stop these 3 things.

It’s not what you’re eating, it’s what’s eating YOU!

It’s time to stop WAITING for time. Especially the time that’s eating you.

Kim McMillen said this, “When I loved myself enough I stopped fearing empty time and quit making plans, now I do what feels right and am in step with my own rhythms . Delicious!”

It starts with this.

Start stopping….

1. Start eating time. That’s right, when you start eating time, it stops time in its tracks and you simply savor that moment like there’s no tomorrow.

It can truly be delicious!

2. Stop Waiting for time to speed up or slow down.

YOU speed up or slow down.

Time goes so slowly when you’re moving so quickly.

Time moves quickly when you’re moving slowly.

So how about getting into the rhythm of your time, and begin having time. A great time. In time and on time.

3. Stop eating up time. You can chew on it, but DO NOT eat it up.

If you’re going to eat time up, then it’s going to eat you up and spit you out like a sunflower seed on a hot summer day.

It’s time to REDEFINE TIME.

Here’s what I have to say about time. And YES, it’s about time!!

(This is the continuation of our Enough Is Enough Series — based on the profound little book, When I Loved Myself Enough by Kim McMillen and Alison McMillen-Givnish. You can order a copy HERE.)

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)


Have you been feeling like you’re running out of time?

Sit with it today and stop running OUT of it.

Instead, think of running INTO it with your eyes wide open, and stop waiting.

Journal about this and see what comes up for you.

If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning in your life, please don’t hesitate to reach out.

I’d be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at

S.O.L.| NOT SOLO. If you haven’t already joined the movement, you’re personally invited to come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT:

I can’t wait to meet you there, and engage with you even more!

FOLLOW ME ON INSTAGRAM @doctorshannon! See you there…

To listen to the song I wrote, you can do so here:, and also cast your vote on your favorite version.

Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT:

Visit for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by UNI V. SOL 

Outro music by Jay Man: Mind Over Matter ( 

Podcast cover design and web site done by: Pablo Aguilar (

Podcast cover photo by Kate Montague of KM Captured (