When I discovered the true meaning of “force,” I began following the feathers…and so can you. Today I show you how.

Kim McMillen said it well, “When I loved myself enough I bought a feather bed.”

Today’s S.O.L. Story reminds me of Rose…and a new way of referring to myself and my life.

I was becoming the White Dove.

My Native American friend from the Cherokee tribe told me to “follow the feathers.” So I did as I began my journey of learning about FORCE.

1. Force has to do with a new identity.

What do you call yourself?

2. Force has to do with energy.

Light or heavy? I chose light as a feather.

Where are the significant feathers in your life?

It’s time to rest on them.

3. Force has to do with mass x acceleration.

You’re bigger and faster than you imagine. IMAGINE BIG.

Are you allowing yourself to fly with the feathers and force in your life — to heights you’ve possibly never dreamed of?

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)


What would it look and feel like for you to acknowledge the force and feathers within you — in every area of your life?

Thank you for being here, and allowing me to Sip On Life with you.

S.O.L.| NOT SOLO. If you haven’t already joined the movement, you’re personally invited to come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

I can’t wait to meet you there, and engage with you even more!

FOLLOW ME ON INSTAGRAM @doctorshannon! See you there…

To listen to the song I wrote, you can do so here: letsnottalkaboutex.com, and also cast your vote on your favorite version.

If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning, please don’t hesitate to reach out.

I’d be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at drshannon@doctorshannon.com

Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by UNI V. SOL 

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com) 

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)