Life can feel like a fight. Yes, the battle is real. But WHAT are YOU fighting for?

With everyone competing for your attention, where do you fit in? Where does your higher purpose fit? Who’s fighting for IT? Today I show you how…

First, you must stop repressing yourself.

Repression leads to depression and regression!

Second, you must discover your CAUSE…your BIG why. Then fight for it.

This is why you must fight for yourself.

You are carrying something bigger than yourself, my dear!

Last, but not least, fully commit to your cause and live your life on purpose.

How’s that sound?

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)


Begin to write out why you do what you do, or why you’d like to do what you do.

Begin to uncover and discover your true purpose, why, cause…

What’s the cause that you’re going to commit your heart and soul to today?

It matters because you matter.

And you matter because it matters.

Your heart matters. It’s a matter of your heart and soul.

Are willing to start sipping on it and living on purpose?

Thank you for being here, and allowing me to Sip On Life with you.

S.O.L.| NOT SOLO. If you haven’t already joined the movement, you’re personally invited to come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT:

I can’t wait to meet you there, and engage with you even more!

Thank you for being here, and allowing me to sip on life with you.

FOLLOW ME ON INSTAGRAM @doctorshannon! See you there…

To listen to the song I wrote, you can do so here:, and also cast your vote on your favorite version.

If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning, please don’t hesitate to reach out.

I’d be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at

Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT:

Visit for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by UNI V. SOL 

Outro music by Jay Man: Mind Over Matter ( 

Podcast cover design and web site done by: Pablo Aguilar (

Podcast cover photo by Kate Montague of KM Captured (