After yesterday’s episode, “Are You Giving Yourself Away?” Today I give you a new WAY to discover what you desire.

This way doesn’t include better, best, fixing, or improving. It only involves you…

Seeing for yourself, and asking with a heart of:



Hmm? What would it look like if…?

What would it feel like IF…?

Whom would I need to become?

From a place of TRUTH.

Showing up with a spirit of:


For what is, while acknowledging what can be.

Not quitting. Continuing to show up for YOU, those (and that which) you LOVE.

With a thankful soul.


And this will make it even more powerful, and make you UNSTOPPABLE…



No longer saying NO to you.

Saying YES.

Yes to what you desire.

Yes to what you love.

Yes to what you like.



That’s right, trust is required for you to say YES to yourself.

Trusting that all is well, and all will continue to be.

Trusting that you are well.

Your wellness and WELLTH will begin to increase from the inside, out.

Your abundance, prosperity, wealth…VALUE will begin to increase and expand.

Your VALUE increases as you say YES to YOU.

Self-care, dating and loving yourself well are NOT selfish.

They’re some of the most giving, kind, and generous things you can do for yourself, AND OTHERS.

When you are well, all is well.

What would that look and feel like for you?

Saying yes to you.

Trusting your YES!

Trusting God, the process, yourself, your life…


It’s either ALL YES OR ALL NO.

Stop with the half yes, half no.

That’s like putting one foot on the gas, and one on the brake.

It’s no wonder you feel as though you’re bringing your engine out!


Start saying YES to yourself from a place of TRUTH, THANKSGIVING, AND TRUST.

You’ll see a new W.A.Y., and begin living a new day.

How do you feel right now?

Start saying YES and you’ll be amazed at what you can do and become.

Start saying YES, and you’ll see that you’ve been there all along.

You’re not lost. You’re simply in the early phases of discovery…and discovering your YES.

This is your new way…

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) 


Acknowledge how you currently feel where you are…right here and now.

Journal about it.

Explore this new W.A.Y.



Write yourself and your day a thank you note. Celebrate you, my dear!

Write down exactly what you’re committed to saying YES to…with YOU being at the top of your life.

Please let me know what you come up with. I’d love to hear about it.

Join the MOVEMENT.

I’m going to be inviting listeners onto the program. If you have a story you’d like to share — a song to sing (but not a Poor Me Story) — send me an email at: and put SHARE MY STORY in the subject line.

S.O.L.| NOT SOLO. If you haven’t already joined the movement, you’re personally invited to come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT:

I can’t wait to meet you there, and engage with you even more!

Thank you for being here, and allowing me to sip on life with you.

FOLLOW ME ON INSTAGRAM @doctorshannon! See you there…

To listen to the song I wrote, you can do so here:, and also cast your vote on your favorite version.

If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning, please don’t hesitate to reach out.

I’d be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at

Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT:

Visit for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by UNI V. SOL 

Outro music by Jay Man: Mind Over Matter ( 

Podcast cover design and web site done by: Pablo Aguilar (

Podcast cover photo by Kate Montague of KM Captured (