Fatigue. Overwhelm. Stress. Anxiety. Depression… The list is long, but the SOLUTION is short.

My intention today is that you’ll be able to answer this question for yourself, and get the answer(s) you need.

I know how it feels. You’re NOT alone!

The SOLUTION is short.

This is it. 4 simply powerful words — steps.





That’s it.

What will this look like in your life?

Stop. Don’t do it. Anymore. Do something different. If it’s not working. Stop.

Giving. Give and receive. If you’re not receiving, then you’re taking. Or you’re allowing others to take from you with your consent. Either way, you’re taking from yourself.

Yourself. Not anyone else, but YOU. At the end of the day YOU are responsible for YOU, and until you learn to be you, trying to be all things to all people will only serve as a distraction, disguise, or decoy to help you avoid feeling. Being. Healing. Receiving. YOU.

Away. Instead of away…simply come. Come IN. Find A WAY. Your way. To come into who and where you truly desire to be.

To come into who you really are. The truest, fullest expression, and essence of who you are.

In order to do that, you must:



YOU + Others.


That’s it.

That’s how to start…

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) 


Are you feeling fatigued, overwhelmed, stressed, anxious, depressed…?

Write this in your journal: I will no longer give myself away!

Circle it.

Commit to YOU today, my dear!

I’d love to hear about it.

Please come over to the Women Sipping On Life S.O.L. MOVEMENT Facebook Group and leave a comment. We’d love to hear from you!

S.O.L.| NOT SOLO. If you haven’t already joined the movement, you’re personally invited to come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

I can’t wait to meet you there, and engage with you even more!

Thank you for being here, and allowing me to sip on life with you.

FOLLOW ME ON INSTAGRAM @doctorshannon! See you there…

To listen to the song I wrote, you can do so here: letsnottalkaboutex.com, and also cast your vote on your favorite version.

If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning, please don’t hesitate to reach out.

I’d be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at drshannon@doctorshannon.com

Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by UNI V. SOL 

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com) 

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)