Today’s episode is the sequel to yesterday’s podcast: Anger…And What To Do About It.

If there was another way for you to see what’s bugging you, would you be open to it? Here’s how…

As I was sharing about what I’ve learned today, while doing a FB Live about anger, this crazy bug starts BUGGING ME! Not just a little, but A LOT.

In fact, it was chasing me! All while I’m talking about “Fighting like a girl…”  (or a guy!)

As I wrapped up my video, I began to decipher what just happened.

This what I saw…

Anger comes from something that’s BUGGING you.

Last night we talked about this topic in my weekly S.O.L. DATE, and once again this seems to be the overall theme.


I mean, really bugging you. What is it?

What’s chasing you?

Is it possible that what you’re chasing is actually chasing YOU?

1. Believe it.

Believe THE TRUTH about what it is that you’re feeling. Stop trying to rationalize, and talk yourself out of it.

2. Believe YOU.

3. Uncover yourself, and get naked about it.

4. Understand yourself, even though you may never UNDERSTAND the unbelievable!

5. Get out.

Perhaps it’s a situation. Perhaps it’s the lies that you’re being told, or telling yourself.

5. Get out of it, what you put into it.

6. Go for it. Pursue TRUTH…and you’ll find it.

Stop seeking what you already have. It’s not about getting something you don’t have. It’s about finding what you DO.


Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) 


What’s bugging you today?

How is it chasing you?

How are you chasing it?

Are you ready to GO ALL IN, and see it in a new way…and let IT GO? (By letting YOU GO.

I’d LOVE to hear from you!!

Join the MOVEMENT.

I’m going to be inviting listeners onto the program. If you have a story you’d like to share — a song to sing (but not a Poor Me Story) — send me an email at: and put SHARE MY STORY in the subject line.

S.O.L.| NOT SOLO. If you haven’t already joined the movement, you’re personally invited to come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT:

I can’t wait to meet you there, and engage with you even more!

Thank you for being here, and allowing me to sip on life with you.

FOLLOW ME ON INSTAGRAM @doctorshannon! See you there…

To listen to the song I wrote, you can do so here:, and also cast your vote on your favorite version.

If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning, please don’t hesitate to reach out.

I’d be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at

Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT:

Visit for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by UNI V. SOL 

Outro music by Jay Man: Mind Over Matter ( 

Podcast cover design and web site done by: Pablo Aguilar (

Podcast cover photo by Kate Montague of KM Captured (