Today I reveal 5 TOXINS that may be going unnoticed in your life…but are robbing both your health and WELLTH — your love and life.

We live in a world that’s full of TOXINS…we can’t escape it. But we can express and release the emotional ones and free ourselves from the dis-ease they cause.

Today I reveal 5 TOXINS that may be going unnoticed in your life…so you can experience full expression of life, and become the great lover of your life.

Here they are…

1. (T)alk-Sins.

2. (O)pposite Opposition.

Perhaps it’s being the opposite of OPEN.

Creating occlusions in your life.

Opposing forces…keeping you from going and growing ahead.

3. (X-) Any X in your life…whether it’s a she, he, we or past be.

Simply let the past. Be. The past.

4.( I)nsufficiency Identity.

This is when you say, “I am not ___________.”

Or “I am (something you’re NOT.”)

Oftentimes we identify ourselves with insufficient insignificance.

This is a LACK mentality.

It’s time to identify yourself with ABUNDANCE.

The opposite of A Bun Dance is a BUT…DON’T.

You know what I’m talking about, it’s when you say things like, “I would, BUT…”

If you’re doing this, please stop.

5. (C)omparaSIN.

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) 


Did you identify any TOXINS in your life?

The greatest CLEANSE is that of CLARITY. Radical clarity, which is rare and radical TRUTH.

See it for what it is.

Choose to release or continue to live with it.

The choice is yours.

Choose life, my dear!

Circle it, and take at least one action today, so you can live in GREAT HEALTH AND WELLTH — full expression of life in all areas of your life.

Join the MOVEMENT.

I’m going to be inviting listeners onto the program. If you have a story you’d like to share — a song to sing (but not a Poor Me Story) — send me an email at: and put SHARE MY STORY in the subject line.

S.O.L.| NOT SOLO. If you haven’t already joined the movement, you’re personally invited to come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT:

I can’t wait to meet you there, and engage with you even more!

Thank you for being here, and allowing me to sip on life with you.

FOLLOW ME ON INSTAGRAM @doctorshannon! See you there…

If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning, please don’t hesitate to reach out.

I’d be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at

Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT:

By the way, if you haven’t already listened/downloaded my new song (EPISODE 291), you can also listen to it here:, and cast your vote for your favorite version.

Visit for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by UNI V. SOL 

Outro music by Jay Man: Mind Over Matter ( 

Podcast cover design and web site done by: Pablo Aguilar (

Podcast cover photo by Kate Montague of KM Captured (