How you define SELF will have a predictable affect on how you care for it. Not only “it”, but YOU! It’s time to redefine…

Today we’re going to talk about how to own your WHO…and demystify the “whoo whoo” reputation of true SELF CARE.

I say it all the time…the unseen is more real than the seen. In fact, the unseen is what creates the seen.

What you see on the outside is a reflection of what you SEE and BE on the inside.

If you don’t like what you see, then it’s time to see things differently and what you see will be different.

You are…

Sacred. Scared or Sacred?

Energy. High or Low?

Love. Conditional or Unconditional?

Fit. Grown or outgrown?

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)


What’s your definition of S.E.L.F.?


Thank you for being here, and allowing me to sip on life with you.

FOLLOW ME ON INSTAGRAM @doctorshannon! See you there…

If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning, please don’t hesitate to reach out.

I’d be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at

Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT:

By the way, if you haven’t already listened/downloaded my new song (EPISODE 291), you can also listen to it here:, and cast your vote for your favorite version.

Visit for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by UNI V. SOL 

Outro music by Jay Man: Mind Over Matter ( 

Podcast cover design and web site done by: Pablo Aguilar (

Podcast cover photo by Kate Montague of KM Captured (