The current, modern version of SELF CARE is WRONG and doesn’t work. This is why…

Self care doesn’t create self love. It comes out of self love. YOU create self care because YOU CARE. This is HOW…

You OWN your self love.

You’ll care for the things you really care about.

You’ll love the things you really love.

“Eating well and exercise aren’t a guarantee of great health. They’re merely the expression of the great health that’s within you.”

1. Own your self care from the INSIDE OUT.

Stop “trying” to care for yourself from the outside in.

Allow the CARE for you to care for YOU.

Allow your SELF CARE to be the full expression of the CARE within your SELF.

Are you expressing the incredible love and care that are on the inside of you?

2. Own your WHO, then from your “WHO”…DO.

Experience your life.

Date your day.

3. Own your NO by saying YES TO YOUR YES.

Master the art of saying NO, which will allow you to own life…time.

When you say YES TO YOUR YES, it’ll allow you to own your YES.


Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)


Spend some time connecting with your OWN heart and soul…OWNING YOUR SELF CARE.

Thank you for being here, and allowing me to sip on life with you.

FOLLOW ME ON INSTAGRAM @doctorshannon! See you there…

If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning, please don’t hesitate to reach out.

I’d be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at

Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT:

By the way, if you haven’t already listened/downloaded my new song (EPISODE 291), you can also listen to it here:, and cast your vote for your favorite version.

Visit for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by UNI V. SOL 

Outro music by Jay Man: Mind Over Matter ( 

Podcast cover design and web site done by: Pablo Aguilar (

Podcast cover photo by Kate Montague of KM Captured (