This is for those moments when you do something really scary and brave, but… Yes, it’s that all too common “BUT…”! What do you do after you make the BIG JUMP? This is what you do…

Today’s S.O.L. STORY comes from my dear daughter, Anni.

After you jump, this is what happens:

1. You liked it, but you won’t/don’t jump again.

2. You hated it, and you won’t/don’t jump again.

3. You jumped, and you’ll definitely do it again — no matter what happened the first time.

Are you ready and willing to jump…even if you don’t feel ready?

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)


Is there an area in your life where you haven’t yet jumped (or jumped again?)

What do you say? Put on your big girl/boy pants and jump…

Yes, today’s your day to put on your brave heart and JUMP…

Thank you for being here, and allowing me to sip on life with you.

Hey, if you haven’t yet followed me on Instagram@doctorshannon, come on over and join the S.O.L. ROMANCE…we’d LOVE to take you on the big S.O.L.DATE NYC with us!!

If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning, please don’t hesitate to reach out.

I’d be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at

Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT:

By the way, if you haven’t already listened/downloaded my new song (EPISODE 291), you can also listen to it here:, and cast your vote for your favorite version.

Visit for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by UNI V. SOL 

Outro music by Jay Man: Mind Over Matter ( 

Podcast cover design and web site done by: Pablo Aguilar (

Podcast cover photo by Kate Montague of KM Captured (