Today I’m going to expose the cement in your heart, and where it’s coming from…

Have you been swallowing cement lately?

This is a question I’ve asked countless numbers of patients over the years.

Yes, I’ve palpated backs that felt as though they had been replaced with a chunk of cement.

“Issues in your tissues” is what I like to call it.

We’ve all experienced the discomfort of tight muscles.


There’s another form of issues in our tissues, and it’s like cement in the heart.

You may be suffering from it.

It’s caused by the cement of JUDGMENT.

Are you judgmental?

You may not think so.

I didn’t think I was either until I was asked this question…

Do you think you know why others do what they do, and judge what you THINK their intentions are?

If so, it’s judgment. And if it’s in your heart long enough it can lead to a hardened heart.


Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)


Where have you been judging yourself…what area of your life?

Who else have you been judging?

Ask yourself this: Is there another way for me to see this?

Set yourself free today, my dear.

Thank you for being here, and allowing me to sip on life with you.

I’d be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at

Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT:

By the way, if you haven’t already listened/downloaded my new song (EPISODE 291), you can also listen to it here:, and cast your vote for your favorite version.

Visit for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by UNI V. SOL 

Outro music by Jay Man: Mind Over Matter ( 

Podcast cover design and web site done by: Pablo Aguilar (

Podcast cover photo by Kate Montague of KM Captured (