No matter what the waves are doing around you, you don’t have to WAVE BACK. This is how to overcome the uncontrollable waves in your life…

Is it the weather?
Is it the wind?
Is it the waves?

Is it the water?

Perhaps you’re in the wrong water?

Perhaps you’re going the wrong way?

There’s a new way, and it’s simply waiting to be discovered. By YOU.

And it requires NEW WATER.


Keep rowing.

Keep going.

Stop fighting against the wind.

Allow it to take you in a different direction.

Stay in the boat.

Get a new way.

Go a new way.

Get out of the water.

Get into new water.

Stop drowning in your life and start SIPPING ON IT.

But you must stay in your boat.


Don’t give up hope, my dear!

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage with yourself.)


Where are you experiencing “choppy waters” in your life?

Are you willing to discover NEW WATER?

Write YES. Circle it. Commit to your own discovery process today.

Are you ready to share YOU and YOUR S.O.L. STORY?

I’d LOVE to connect with you, and celebrate YOU and your S.O.L.

Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT:

Thank you for being here, and allowing me to sip on life with you.

By the way, if you haven’t already listened/downloaded my new song (EPISODE 291), you can also listen to it here:, and cast your vote for your favorite version.

Thank you for being here, and allowing me to Sip On Life with you.

Visit for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by UNI V. SOL 

Outro music by Jay Man: Mind Over Matter ( 

Podcast cover design and web site done by: Pablo Aguilar (

Podcast cover photo by Kate Montague of KM Captured (