You may think it’s harmless and simply letting off steam, but it could be hazardous to your health – namely, the health of your relationships.

Today I’m going to uncover two ways that “venting” may be affecting 2 of your relationships and what to do about it.

It affects your…

1. Relationship with others.

You talk about others.

It may seem like it’s only talking, but it actually lead to resenting.

2. Relationship with yourself.

You talk about you.

Perhaps you’re misrepresenting?

Yourself and/or others.

Or are you repenting?

Your “misrepresenting” is affecting your “presenting,” which affects the “present.”

Your gift.

YOUR SELF.

So, here’s what you can do about it:

1. Speak in first person – with yourself about yourself.

Repent.

Ask yourself and/or others for forgiveness.

2. Speak with “the first person” – the one directly affected.

Release.

Speak the truth in love and live in freedom. No longer giving everyone else your air.

How’s that sound?

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage with yourself.)

TODAY’S SACRED S.O.L. STEP:

What are you “venting” about lately?

Have a VENT with yourself, then speak with the person necessary to bring release — resolve versus resentment.

Ask yourself, “How much is my venting costing me?” Allow yourself to see the cost of your “venting.”

Make a decision today to do something different.

Stop venting and START breathing the air of your own inspiration.

Are you ready to share YOU and YOUR S.O.L. STORY?

I’d LOVE to connect with you, and celebrate YOU and your S.O.L.

Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

Thank you for being here, and allowing me to sip on life with you.

By the way, if you haven’t already listened/downloaded my new song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version.

Thank you for being here, and allowing me to Sip On Life with you.

Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by UNI V. SOL 

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com) 

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com) 

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)