These 2 things will stop overwhelm in its tracks!

1. STOP GIVING…so much thought and attention to what you don’t desire.

Yes, stop thinking and overthinking about it.

Instead, give YOURSELF thought and attention.

Give what you DESIRE your thought and attention.

2. START TAKING …action.

Even if it’s only one small step in the direction that you desire to go.

Sometimes it’s NOT starting that becomes way harder than simply STARTING.

And taking that first step.

Once you’re moving, it’s much easier to keep moving. Ahead.

Stop giving…and start taking ACTION.

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage with yourself.)


What have you been told is a NO or a CAN’T? Perhaps you’ve told this to yourself.

What would you need to KNOW today to turn this into a YES I CAN?

Do it, my dear. NOW.

Are you ready to share YOU and YOUR S.O.L. STORY?

I’d LOVE to connect with you, and celebrate YOU and your S.O.L.

Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT:

Thank you for being here, and allowing me to sip on life with you.

By the way, if you haven’t already listened/downloaded my new song (EPISODE 291), you can also listen to it here:, and cast your vote for your favorite version.

Thank you for being here, and allowing me to Sip On Life with you.

Visit for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by UNI V. SOL 

Outro music by Jay Man: Mind Over Matter ( 

Podcast cover design and web site done by: Pablo Aguilar (

Podcast cover photo by Kate Montague of KM Captured (