This is for those moments when you’re angry, and you don’t know what to do.

First, don’t do anything. Simply allow yourself to feel, and breathe into your feeling.

Then F.I.G.H.T.

F- Forgive yourself and others.

If you can’t forgive others, start with forgiving YOU.

I- Identify what you’re really angry about.

At the core of most anger is a feeling of hurt.

G- Grow through it

H- Help yourself.

Your feelings are not someone else’s responsibility, and “they” are not to blame.

Take ownership of your feelings. Feel and heal them.

Seriously, nurture yourself with kindness and love. Yes, be KIND TO YOURSELF.

T- Transition. Yes, strategically turn it into positive power with LOVE!

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) 


What are you angry about right now?

F.I.G.H.T. for it.

Win WITH yourself, not against yourself.

I’d LOVE to hear from you!!

By the way, if you haven’t already listened/downloaded my new song (EPISODE 291), you can also listen to it here:, and cast your vote for your favorite version.

S.O.L.| NOT SOLO. If you haven’t already joined the movement, you’re personally invited to come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT:

I can’t wait to meet you there, and engage with you even more!

I’m also going to be inviting listeners onto the program. If you have a story you’d like to share — a song to sing (but not a Poor Me Story) — send me an email at: and put SHARE MY STORY in the subject line.

Thank you for being here, and allowing me to Sip On Life with you.

Visit for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by UNI V. SOL 

Outro music by Jay Man: Mind Over Matter ( 

Podcast cover design and web site done by: Pablo Aguilar (

Podcast cover photo by Kate Montague of KM Captured (