If you’ve found yourself right in the middle of an OVERWHELM or PRESSURE situation, this is how to get out of it…

If you’re in a “complexion”, perhaps this is the question that usually put you there, “Why not?”

Have you ever asked yourself that? Like, “Okay…why not do this or that?”

Granted, sometimes this is exactly what we need to ask ourselves in order to get us to take the next step.

HOWEVER, just because you can doesn’t mean it’s necessarily the right thing for you!

Stay in the boat, but expand it…EXPAND YOUR BOX…and you’ll no longer do time IN THE BOX, but live your life OUT OF THE BOX.

Ask yourself these 3 questions:

1. Why am I doing it?

2. When am I doing it?

It’s the time frame, like the beats per minute (BPM) in a song, that matters.

Are you trying to put too many beats in a minute?

Whatever you’re “singing”…keep singing it, but give yourself more space.

3. How do I feel?

Which affects how you’re doing it (whatever “IT” is for you.)

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) 


Where are you feeling pressure or overwhelm?

Take yourself through these 3 questions to identify where it’s coming from and what you’re going to do next.

Then make the necessary adjustments to get you back on track.

I trust that you will.

S.O.L.| NOT SOLO. If you haven’t already joined the movement, you’re personally invited to come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

I can’t wait to meet you there, and engage with you even more!

By the way, I’m going to be leading another 4 DAY S.O.L.DATE C.A.M.P. for life with CERTAINTY, ABUNDANCE, MOVEMENT, AND PURPOSE: June 20-24, 2018 in Minneapolis. Please email at: drshannon@doctorshannon.com to apply to be ONE of the 12 Sacred Souls who will be taking this journey with me.

I’m also going to be inviting listeners onto the program. If you have a story you’d like to share — a song to sing (but not a Poor Me Story) — send me an email at: drshannon@doctorshannon.com and put SHARE MY STORY in the subject line.

Thank you for being here, and allowing me to Sip On Life with you.

Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by Uni V. SOL 

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com) 

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)