YOU have a heart song, but are you singing it?

When you don’t know what to say, sing it. This is how…


1. SPEAK it.

With your voice of choice.

Some write, paint, play, but we all say it.

How are you saying it?

Constructively or destructively?

“We don’t see our future, we hear it.” (Yes, I’m quoting myself from my Date Yourself Well book. Is that okay? haha)

Did you know that you create your life with the words you speak?

What are you creating?

2. INSPIRE it.

Breathe it in, and breathe it OUT.

It’s your oxygen. Giving and receiving.

Inspire to transpire.

3. NOTE it.

The notes create the space for the space between the notes.

Are you giving yourself space to “note it?”

Note it with a name.

What’s noteworthy?

Your identity is worth noting.

4. GO.

Go all the way with it! GO ALL IN!

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) 


Think about your favorite song…

What is it?

Go listen to that song. Right here. Right now.

Allow yourself to feel it, and be inspired by it.

Allow yourself to think beyond where you are right now — to become a part of a greater song than you ever imagined.

Realized that you can become a part of something bigger than yourself. All you have to do is be an instrument for that message — the message of your heart and soul.

Thank you for inspiring me to share mine.

S.O.L.| NOT SOLO. If you haven’t already joined the movement, you’re personally invited to come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT:

I can’t wait to meet you there, and engage with you even more!

By the way, I’m going to be leading another 4 DAY S.O.L.DATE C.A.M.P. for life with CERTAINTY, ABUNDANCE, MOVEMENT, AND PURPOSE: June 20-24, 2018 in Minneapolis. Please email at: to apply to be ONE of the 12 Sacred Souls who will be taking this journey with me.

I’m also going to be inviting listeners onto the program. If you have a story you’d like to share — a song to sing (but not a Poor Me Story) — send me an email at: and put SHARE MY STORY in the subject line.

Thank you for being here, and allowing me to Sip On Life with you.

Visit for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by Uni V. SOL 

Outro music by Jay Man: Mind Over Matter ( 

Podcast cover design and web site done by: Pablo Aguilar (

Podcast cover photo by Kate Montague of KM Captured (