What if there was an easier way to do life? An easier way to experience time? An easier way to GIVE UP? There is…

You may say that the struggle is real, but I’ve discovered that it doesn’t have to be. These 3 steps will help you GIVE UP with EASE.

I had a S.O.L.DATE last night, and this is what we uncovered…

What if there was an easier way to do life? An easier way to experience time?

Here are 3 ways to tap into TIME AND EASE:

1. Give up the struggle, by being your authentic self.

The cocoon. It’s in the process of expression.

It seems hard on the outside, but it’s not on the inside.

Yes, it’s work.

But work is the expression of creative energy.

Natural expression.

Natural is EASE-Y.

Unhealthy is hard.

What’s the natural expression of your authentic, genuine self?

2. Give up the struggle, by being IN time versus being OUT of it.

We talked about this in yesterday’s podcast. EPISODE 268: An Epic Discovery In TIME That Changes Everything.

Get IN SYNC with your time, by fully committing to create a PAST YOU LOVE.

That’s right. It’s time to create a FRESH, NEW PAST.

3. Give up the struggle, by choosing to live in the day you’re IN.


Allow your creative energy to flow.

Produce with it.

Love what you’re making.


Not simply a living, but a LIFE.

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) 


Where have you been struggling?

Then ask yourself how you’re NOT being authentic in this area…

Make a commitment TODAY to get IN TIME with your life, and get fully present with who you are NOW, as you create a past you love and prepare for the future you desire.

If YOU are interested in learning more about our upcoming LIVE 4-Day S.O.L. DATE C.A.M.P.: June 20 – June 24, 2018 in Minneapolis, please email me at drshannon@doctorshannon.com. (Only 12 Sacred Spots available.)

By the way, I’m going to be inviting listeners onto the program. If you have a story you’d like to share — a song to sing (but not a Poor Me Story) — send me an email at: drshannon@doctorshannon.com and put SHARE MY STORY in the subject line.

S.O.L.| NOT SOLO. If you haven’t already joined the movement, you’re personally invited to come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

I can’t wait to meet you there, and engage with you even more!

Thank you for being here, and allowing me to Sip On Life with you.

Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by Uni V. SOL 

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com) 

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)