Many say they desire something different — a life of love — but few actually speak the words necessary to create it. Today you can change that. This is how…

If you’re tired of seeing what you’re seeing, then it’s time to start SAYING something different…and listening to what you’re saying.

Become the SOLUTION that you seek.

Did you know that life and death are in the power of your tongue?

How you talk will affect how you walk.

How you walk will affect how you rock and roll with the rhythm of your life…your heart’s song.

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)


Write this down:

I commit that for the next 24 hours I will NOT complain with my words or thoughts.

Sign it. Date it. Put the time on it.

I’d LOVE to hear what happens for you in the next 24 hours.

Please comment with this post, or post in the Women Sipping On Life S.O.L. Movement FB Group about your 24-hour NO COMPLAINT ZONE.

If you haven’t already joined the movement, you’re personally invited to come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT:

I can’t wait to meet you there, and engage with you even more!

(Btw, there are still a couple spaces left for C.A.M.P.) If YOU are interested in learning more about our upcoming LIVE 4-Day S.O.L. DATE C.A.M.P.: April 25-29, 2018 in Minneapolis, please email me at

Thank you for being here, and allowing me to Sip On Life with you.

Visit for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by Uni V. SOL 

Outro music by Jay Man: Mind Over Matter ( 

Podcast cover design and web site done by: Pablo Aguilar (

Podcast cover photo by Kate Montague of KM Captured (