LISTEN TO THIS DAILY — in case you forget. This powerful reminder is especially for YOU. Today and every day.

Who are you? I’ll tell you who you are.

And get this…

You don’t necessarily have to FIND yourself to know who you are.

I’ve got great news for you.

If you are WITH YOU, then you’re not lost.


And so am I.

I’m also beyond grateful for YOU.

Thanks for being YOU.

Thanks for sharing YOU with Me.

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)


Write out A-Z…

And do exactly what I just did with you.

Write down any, and all, things that you are…

Starting with an A.

Then starting with a B.

And so on…

Whatever your mind and heart can imagine.

I AM…(fill in the blank)…

Once you’ve done this.

Stand in front of the mirror and read your list out loud to yourself.

If you haven’t already joined the movement, you’re personally invited to come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT:

I can’t wait to meet you there, and engage with you even more!

(Btw, there are still a couple spaces left for C.A.M.P.) If YOU are interested in learning more about our upcoming LIVE 4-Day S.O.L. DATE C.A.M.P.: April 25-29, 2018 in Minneapolis, please email me at

Thank you for being here, and allowing me to Sip On Life with you.

Visit for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by Uni V. SOL 

Outro music by Jay Man: Mind Over Matter ( 

Podcast cover design and web site done by: Pablo Aguilar (

Podcast cover photo by Kate Montague of KM Captured (