Punching yourself or punching others, how’s it working for you? It’s time to find your rhythm again…

Some of the greatest lessons I’ve learned have come from being in front of a speed bag…attempting to slow down my mind and TRUST.


In a ring, throwing punches.


After life knocked me down, and I had to make a decision.

Would I stay down, or would I stand and fight FOR myself?…

Instead of against myself or anyone else.

I’m so grateful I chose (choose) to stand.

How about you?

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)


Write down where you’ve been fighting against yourself.

Where are you saying you desire one thing, but you’re doing the exact opposite?

Where are you saying that you DON’T WANT “THIS,” but you keep accepting it anyway?

Where have you been FORCING it?

Today’s YOUR day to find YOUR RHYTHM…and fight FOR YOU.

Thank you for being here, and allowing me to Sip On Life with you.

Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by Uni V. SOL 

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com) 

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)