Can you imagine experiencing a date that allows you to fully experience who you are as a woman…a dear soul?

Wouldn’t you love to experience the ultimate date? The ultimate romantic experience? The ultimate “WOMANCE” — The romantic date that you’d have within your heart and soul?

Imagine what that would look and feel like…

Over the past two episodes, I’ve shared about my website saga…the FATAL ERROR MESSAGE.

Which leads me to asking you these vital questions.

Remember when I said, love isn’t a feeling, it’s a capacity?

What happens when you experience something FATAL — a death, divorce, or subtle disengagement of your head and heart, heart and soul…YOU and YOUR LIFE?

In order to experience more LOVE in your life, you must increase your capacity.

Where are UPDATES required in your life?

Perhaps it’s not so much that you need UPDATES, but instead, that you DATE UP.

It’s the UP DATE…

What if you could date UP to yourself and your life?

What would that look like for you?

It’s all about you DATING UP.

My desire for you is that you UP DATE…by DATING UP:

1. Show Up.

Be willing to DARE to DATE UP.

Could you DARE to expect a bigger, bolder, more incredible experience here on planet earth?

2. Speak UP.

ANSWER. Be the answer you seek.

Answer the call. YOUR call…and take THE DATE.

3. Stand UP.

Take action and date yourself.

Date your life.

Romance and pursue the life you desire.

What would that feel like for you?

4. Step UP and into the life that you desire.

Enjoy your life, by raising your hand and saying, “Yep, it’s me. Pick me.”

Choose to ENJOY the DATE…called “Your life”…the date called, TODAY.

The ultimate update is you DATING UP.

Yes, this is what it looks like to DATE UP.

Are you willing to step up and take it to the next level?

Increase your commitment, connection, confidence, and certainty.

You have the opportunity today to make a choice to allow the HOPE within you to rise UP.

To allow yourself to get those “butterfly-like” feelings again…for your life…falling IN LOVE with YOUR LIFE.

Go after HER, my dear!

Pursue YOU.


Are you willing and ready to DATE UP?

With you hopes UP

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)


Write down what it would look like for you to DATE UP in your life?

Are you willing to DATE UP?

Join me, and other brave women — dear souls — from around the globe, for a SACRED S.O.L. DATE.

Go to to SAVE YOUR DATE. You’ll also get a copy of my Sacred Sipping On Life Secrets.

Thank you for being here, and allowing me to Sip On Life with you.

Please come over to for some free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by Uni V. SOL 

Outro music by Jay Man: Mind Over Matter ( 

Podcast cover design and web site done by: Pablo Aguilar (

Podcast cover photo by Kate Montague of KM Captured (