Here’s what to do the day after you receive a FATAL ERROR message…

Yep, the FATAL ERROR message was back on my podcast site again today. This is what I did about it…

As I mentioned in yesterday’s message, yes, you must UPDATE.





If you don’t increase your capacity — expand and grow — everything will crash.

1. Your storage capacity must expand and grow.


2. What you’re storing has to decrease.

You must ask yourself, “Is it necessary that I expand right now?”


“Is it necessary to let go of some old information?”

Oftentimes we have stored messages that we’re carrying around from the past that are no longer serving us well.

Today’s the day to let them go.

In remember, in order to increase your capacity, expand, and grow, it’s vital to stay plugged in!


Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)


1. Write down where you know it’s time to expand your capacity.

2. Write down where you know it’s time for you to release some old information…messages…and let them go.

That way you can open up space for new information, growth, and expansion.


Come over to and message me. I’d love  to invite you to join our global S.O.L. DATE SISTERHOOD.

You can also access my FREE New eBook, Your Love + Life redefined.

I can’t wait to get these truths in your hands…and heart + soul.

Thank you for being here, and allowing me to Sip On Life with you.

Please come over to for some free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by Uni V. SOL 

Outro music by Jay Man: Mind Over Matter ( 

Podcast cover design and web site done by: Pablo Aguilar (

Podcast cover photo by Kate Montague of KM Captured (