Before you get in the middle of an unexpected — a “SUDDENLY” — a critical moment, these 3 things are critical…

Even when the “S” is hitting the fan, it’s important to remember that these things will also help you restore.

What are they?

1. Updates are needed.

When was the last time you gave yourself an update…to fully express your newness?

2. Back-ups are required.

Are you backing up?

And by the way, a back-up is NOT backing up, or going back.

A back-up is saying to yourself, “I’m going to remember this truth right here.”

So no matter what happens, you’ll have IT to build upon.

Yes, life may knock you down…but it will not know you out.

3. Refresh.

As often as needed.

Are you ready to do these three things today?

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)


Where do you need an update, my dear?

Where is an update required in your life?

Commit right now to making the update —and continue to update, refresh and restore.

Come over to and message me. I’d love  to invite you to join our global S.O.L. DATE SISTERHOOD.

You can also access my FREE New eBook, Your Love + Life redefined.

I can’t wait to get these truths in your hands…and heart + soul.

Thank you for being here, and allowing me to Sip On Life with you.

Please come over to for some free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by Uni V. SOL 

Outro music by Jay Man: Mind Over Matter ( 

Podcast cover design and web site done by: Pablo Aguilar (

Podcast cover photo by Kate Montague of KM Captured (