When you SHUT UP for too long…you eventually SHUT DOWN. Today I’ll show you how to SPEAK UP…

There’s a time to shut up, and there’s a time to speak…

When it comes to using your tongue, it requires a lot of wisdom.

Wisdom that’s only gained from USING the tongue. Imagine that?

It’s time to listen up so you can SPEAK UP…

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)


I want to hear from you.

My desire is that YOU express yourself.


Tell me what’s on your heart? What have you been dying to express, but you’ve been so afraid…so shut down?

Write out what’s in your heart.

Speak it out. Stop biting your tongue!

Come over to WomenSippingOnLife.com and leave a comment on today’s episode, and let me know what’s on your mind and heart. Yes, express yourself.

Journal what your heart wants to say…

If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning, please don’t hesitate to reach out.

Come over to WomenSippingOnLife.com and message me. I’d be more than happy to schedule a Discovery Call with you.

You can also access my FREE New eBook, Your Love + Life redefined.

I can’t wait to get these truths in your hands…and heart + soul.

Thank you for being here, and allowing me to sip on life with you.

Please come over to WomenSippingOnLife.com for some free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by Uni V. SOL 

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com) 

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)