Cheating doesn’t just happen TO you. It happens THROUGH you. It’s an epidemic in our world, but it doesn’t have to be. Here’s how you can be part of the SOLUTION…

Whether you’ve been cheated on, are thinking about cheating, or you’ve never thought about it until now, before you CHEAT on YOURSELF (or anyone else) do these 2 things:

1. Finish one commitment before you go to the next.

2. Go ALL IN to the commitment you’re currently in.


It’s time to STOP cheating on YOU, YOUR HEART, AND SOUL.

Get back to your first love, and live it! 

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)


1. Where in your life right now are you doing multiple things, and not getting the results you desire?

2. Where are you NOT ALL IN? Fully connected, and FULLY ENGAGED?

Identify those areas today. Make a commitment to go all in, plug in, and focus on completing ONE thing before you begin another.

3. Take the first step today, my dear.

If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning, please don’t hesitate to reach out.

Come over to and message me. I’d be more than happy to schedule a Discovery Call with you.

You can also access my FREE New eBook, Your Love + Life redefined.

I can’t wait to get these truths in your hands…and heart + soul.

Thank you for being here, and allowing me to sip on life with you.

Please come over to for some free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by Uni V. SOL 

Outro music by Jay Man: Mind Over Matter ( 

Podcast cover design and web site done by: Pablo Aguilar (

Podcast cover photo by Kate Montague of KM Captured (