Today’s episode is about affairs, cheating, heartache, divorce, and what WRANGLER JEANS have to do with your healing…

Yes, the struggle is REAL! And this S.O.L. Story will expose some precious diamonds in the midst of the FIRE.

Diamond #1: Your pain can lead to prosperity.

Diamond #2: NOTHING lasts forever.

Diamond #3: It IS real. It must become believable.

You MUST believe it’s real to heal.

Diamond #4: Yes, it’s cheating!

And yes, it’s time for an affair with your heart…

(A special thank you to our brave S.O.L. Sister who asked for help, and shared her story! You know who you are…)

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)


Identify what you’re willing to believe today.

It’s something you’ve been saying is unreal or unbelievable.

Write out how you feel about it. Then write down, this will NOT last forever!

I choose to believe it’s real today. I choose to heal.

If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning, please don’t hesitate to reach out.

Come over to and message me. I’d be more than happy to schedule a Discovery Call with you.

You can also access my FREE New eBook, Your Love + Life redefined.

I can’t wait to get these truths in your hands…and heart + soul.

Thank you for being here, and allowing me to sip on life with you.

Please come over to for some free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by Uni V. SOL 

Outro music by Jay Man: Mind Over Matter ( 

Podcast cover design and web site done by: Pablo Aguilar (

Podcast cover photo by Kate Montague of KM Captured (