You’re either motivated by emergency, or inspired by urgency. Which one are you? Urgency is a great inspirer. Find out how to make it work for you today…

In this episode I share my personal S.O.L. Story on the process of making a decision, and the importance of investing in the desires of your heart.

Like I said, urgency is a great inspirer.

It’s time to turn your inspired heart into an urgent one. Now…

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)


Make a decision today…

Commit to yourself to do whatever it is for you, that you desire…and know in your heart will help you grow.

Do not delay.

Commit to it.

Circle it.

Take your first step today.

If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning, please don’t hesitate to reach out. Come over to and message me. I’d be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you.

You can also access my FREE New eBook, Your Love + Life redefined.

I can’t wait to get these truths in your hands…and heart + soul.

Thank you for being here, and allowing me to sip on life with you.

Please come over to for some free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by Uni V. SOL 

Outro music by Jay Man: Mind Over Matter ( 

Podcast cover design and web site done by: Pablo Aguilar (

Podcast cover photo by Kate Montague of KM Captured (