Where do you run to when you’re scared, vulnerable, upset, or “not feeling it?” This is where I go…

Today I share a S.O.L. STORY of my day, and take you on a journey back. It was exactly what I needed. What do you need?

You’ll find what you’re looking for HERE…

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)


Take some time today to get quiet and re-engage with your heart.

Spend some time in your Heart Home.

Get quiet and listen.

The first 4 letters of “heart” are “hear.”


Get HERE in your present.

Journal today about what comes up for you, especially why you’re here — your WHY and WHY…NOT.

Thank you for being here, and allowing me to sip on life with you.

Please come over to WomenSippingOnLife.com for some free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by Uni V. SOL 

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com) 

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)