Today I reveal some hidden SECRETS about what may be standing in the way of your CONSISTENCY…

Aristotle said, “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” So what are your inconsistencies saying about YOU?

Consistency begins with making a decision. A decision that commits.

Are you open today to committing to seeing things differently, and redefining what it really means to be consistent?

Trying to be the BEST will keep us being consistently inconsistent.


It’s not about being either best or better.

Instead, let’s focus on B.E.S.T….redefined.

Being. Excellent. Starting. Today.

So how about focusing on excellence instead better or best?

Because excellence starts today. Every day.

The “All Or Nothing Syndrome” comes from how we define consistency.

It’s time for a new definition. Redefine it. Ask yourself, “WHY?”

Why do you do what you do?

If you want to redefine consistency for yourself, take an honest look at WHY you’re doing what you’re doing.


Make a decision. Redefine it. Ask yourself WHEN?

How about TODAY?

Become consistent at living today.

So, what if you didn’t have to do it EVERY DAY?

But instead, you made a commitment to do it TODAY…whatever IT is for you.

Live today. The rest will take care of itself.

What if you didn’t have to do it EVERY DAY? But instead, committed to doing it TODAY?

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)


Do ONE thing today that’s important to you. Do it again tomorrow.

Thank you for being here, and allowing me to sip on life with you.

Please come over to for some free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by Uni V. SOL 

Outro music by Jay Man: Mind Over Matter ( 

Podcast cover design and web site done by: Pablo Aguilar (

Podcast cover photo by Kate Montague of KM Captured (