Today’s the day to enter into a life of consistency. I’ll show you why consistency is natural. Try it…I think you’ll like it.

At the time of this recording, I’m celebrating doing a Facebook LIVE every day at 11:11 am CST (AKA: 11:11 LIVE) for the past 365 days!

That’s right, rain or shine…feeling well or not so well…I’ve shown up every single day for the past 365 days.

Each day I’ve shared a message of hope with anyone, or all, who would listen. I think I even shared a few times when no one was listening…or watching.

Through the process I’ve learned a lot about consistency.

My biggest discovery’s been this: YOU (and I) were designed for consistency.

Seriously, take a look at LIFE…

Heartbeat is consistent.
Blinking is consistent.
Breath is consistent.
Life is consistent.

So why not you?

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)


Where in your life right now do you feel the LEAST CONSISTENT?

Identify where/what that is. Circle it.

Make a commitment that for the next 21 days you’re going to DO it —whatever it is that you’ve been most inconsistent with —EVERY SINGLE DAY.

For all my daily messages of hope, and reminders for renewing your mind…heart and soul, please come over and check out my Dr. Shannon Facebook Page.

See you there!

Thank you for being here, and allowing me to sip on life with you.

Please come over to for some free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by Uni V. SOL 

Outro music by Jay Man: Mind Over Matter ( 

Podcast cover design and web site done by: Pablo Aguilar (

Podcast cover photo by Kate Montague of KM Captured (