Whether you’ve lost a loved one, or diamonds you love…if you’re feeling some loss today, you’re NOT alone. Listen to this…

Today’s S.O.L. STORY is very personal for me. I’ve been struggling with feeling some intense grief the past couple days.

I believe that grief isn’t something that we ever fully get over. It’s not something we simply GO through.

Loss and grief are something we GROW through.

Sometimes what’s most required is FEELING IT.

And there’s nothing like a good CRY.

If you’ve lost something, keep looking for it.

Keep loving and liking it.

Keep feeling it.

Whatever you’re feeling.

Your pain is not in vain.

Continue your journey.

You’ll find something.

It’s not lost. It’s simply not with you in the same way it was before. But, you are whole. You’re complete.

There’s an opportunity for something new today.

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)


Simply sit down and allow your heart to speak to you.

Allow your heart to feel what it’s feeling.

Begin to write it out.

If you need to let it cry, let it fly.

There’s nothing like a good cry session. Tears can be so healing. So cleansing, purifying, and refreshing.

Know that you’re not alone.

Thank you for being here, and allowing me to sip on life with you.

Please come over to WomenSippingOnLife.com for some free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by Uni V. SOL 

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com) 

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)