Today I show you a way to identify and clarify your consistencies, so you can become consistent at being YOU, and create the desires of your heart.

How consistent are YOU at being YOU?

Is there something in your life that you’d like to change?

What would you like to BECOME today?

It’s about being. It’s about coming into being.

How we do this is by consistently being who we are, and becoming who we desire to become.

The key word here is “CONSISTENTLY.”

How consistent are you with anything in your life?

We’ve talked about this in previous podcasts…EPISODE 144: Try On A New BeliefEPISODE 021: How To Make Healthy Your Habit

If you ever catch yourself saying, “I know I should be, but…” then perhaps your SHOULD is getting in the way.

Whoever said so?

And most importantly, if you’re doing this, HOW’S THAT WORKING FOR YOU?

How consistent are you with doing what you desire to do?

What are you waiting for?

If you desire to do it, then do it.

And if for some reason you believe you can’t, then let’s identify what’s standing in your way. Besides, of course, your belief that says, “I can’t.”

Let’s focus on creating SOLUTIONS.

What would you be willing to commit to doing every day starting now?

But first, do this:

Step One: Take an inventory of what you’re consistently doing right now.

Look at it. Are you progressing?

Ask yourself, “Am I becoming what I desire to become by doing this?”

As well as, “Am I being who I really am by doing this?”

Step Two: Is it WORKING for you?

If not, then it’s time for a new commitment…new action step…new declaration of consistency.

Be consistent with what you desire, because whatever you do consistently, you’ll become.

What do you desire to become?

Please take time to ask yourself (and answer) these questions today.

Remember, your life is the answer to the questions you’re asking.

What questions are you asking?

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)


What do YOU desire to BECOME?


Thank you for being here, and allowing me to sip on life with you.

Please come over to for some free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by Uni V. SOL 

Outro music by Jay Man: Mind Over Matter ( 

Podcast cover design and web site done by: Pablo Aguilar (

Podcast cover photo by Kate Montague of KM Captured (