Today I share a recent discovery that’ll help you in those situations when you know what to do but, for some reason, aren’t able to do them.

Knowing what to do, or how to do it isn’t the same as mastering the art of actually doing it.

In order for HARD to become not so hard, or even possible for you, it may require more than mindset and belief.



As well as…

Practice. That’s right, good old-fashion practice.

As well as…

Some humility.

Wherever you are in your life, even if you believe you can do it, sometimes what’s missing is strategy and technique. As well as, practice, and humility.

Would you be willing to humble yourself and go back to the basics of learning (and mastering) strategy and technique…even when you THINK you KNOW how to do it?

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)


Where in your life is there something that you desire to do, you know how to do it, you may even believe it’s possible for you, and have your mind and heart set on it…BUT for some reason you haven’t yet been able to execute it?

Would you be willing to humble yourself today and commit to practicing the basics of technique and strategy?

Thank you for being here, and allowing me to sip on life with you.

Please come over to for some free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by Uni V. SOL

Outro music by Jay Man: Mind Over Matter (

Podcast cover design and web site done by: Pablo Aguilar (

Podcast cover photo by Kate Montague of KM Captured (