Today I show you how to take control of your thoughts so you can receive what you say you desire.

Today’s episode is somewhat of an extension of yesterday’s EPISODE 143: Stop Trying To Own Their Opinions

Frank Outlaw wrote, “Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions, they become habits. Watch your habits, they become character. Watch your character; it becomes your destiny.

But where do your thoughts come from?

Your beliefs.

Are you conscious of the beliefs that are guiding you to your destiny?

Today I’ll help you begin the process of uncovering and discovering them so you can decide which beliefs FIT in your life, and which one’s do not.

Are you ready to try on a NEW BELIEF?

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)


What is your most dominant thought on a daily basis?

Ask your heart to show you where that thought is coming from.

Be open to receiving what your heart’s going to show you.

You get to choose which beliefs stay, and which ones must go.

Then try on a NEW BELIEF today, my dear!

Thank you for being here, and allowing me to sip on life with you.

Please come over to for some free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by Uni V. SOL 

Outro music by Jay Man: Mind Over Matter ( 

Podcast cover design and web site done by: Pablo Aguilar (

Podcast cover photo by Kate Montague of KM Captured (